My FREE 7-day course and other FREE resources Ilona Nurmela

Step 1

Mood is the basis for everything

Build simple mood boosters into your morning routines, e.g. having a cup of coffee outside or reading for 10mins.

Step 2

Figure Out Your Painpoints

Figuring out what you don't want and what's stressing you out is a giant step forward to tweaking your routines. What is it you want least? What most?

Step 3

Plan but play

What if 1 of the 3 things you MUST do today (and every day) would be the thing you want MOST? You have 5mins - what can you do towards your goal TODAY?

Step 4

Rinse & repeat

With new routines you have to do them day in and day out before you start seeing results in about 3 weeks. Put a reminder in your calendar for mood boosters and/or your dream goal. Yes, a repeat one. Try this for a week, see how it goes.

I work with entrepreneurs and business people who constantly struggle to fit things they love – be it gym, silent time or hobbies – back into their routines.

Many of my clients are parents, have 1001 projects on the go, want tools to self-manage for less stress and tools to influence others for the good of the community because they want to leave this Earth a better place than they found it. The question is how? Especially when your to-do lists are never ending and the things you love frequently end up at the bottom of that list. By doing what we love, being flexibly efficient and playful on the go. Which frequently includes giving up beliefs that no longer serve us and managing our reactions and moods.