Build simple mood boosters into your morning routines, e.g. having a cup of coffee outside or reading for 10mins.
Figuring out what you don't want and what's stressing you out is a giant step forward to tweaking your routines. What is it you want least? What most?
What if 1 of the 3 things you MUST do today (and every day) would be the thing you want MOST? You have 5mins - what can you do towards your goal TODAY?